In 2009 Jon moved to Saudi Arabia and helped set up the first government supported children's obesity hospital at King Saud university, Riyadh. This unplanned shift in his career was actually the seed that blossomed into a constantly evolving holistic health system.
The cooking program was the missing link to really understanding successful eating practices. The course focuses on food preparation, calorie composition and tasty, simple cooking. You'll about food science, food labels, ingredients, ethical methods of eating, food link and emotions, hunger hacks, fat metabolism and best practices to individualize your diet.
The best approach by far is dive straight into our healthy cooking program. Join us live in the kitchen or follow online as we teach you how to craft the perfect diet using real affordable and simple healthy ingredients.
Let Jon teach you some simple ways to make tasty meals. Follow along with Jon as he works with talented chefs to help you understand what's inside your food and how to make it taste delicious. We'll also provide you with the shopping lists, recipes and instructions.
Making great food is one thing but understanding what's in your food is essential. Learn about the vital nutrients needed to sustain great health, types of foods that complement each other & when to eat to accelerate health.
Does it matter what an animal or plant eats? Knowing where your food comes from is as important as what the food is. How food is raised, grown, prepared, shipped & served will effect how healthy you can be. It will also give us answers to help solve global issues of food shortage, health & sustainability.